Small Gary. The Memory Bible: An Innovative Strategy for Keeping Your Brain Young

Gary Small, 2002 (EPUB Edition 2010). — 318 p. — ISBN 978-1-401-39853-8.Clear, concise, prescriptive steps for improving memory loss and keeping the brain young -- from one of the world's top memory experts. Everybody forgets things sometimes -- from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program -- now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."You Have More Control Than You Think
Rate Your Current Memory
Look, Snap, Connect: The three basic memory training skills
Minimize Stress
Get Fit with Mental Aerobics
Build Your Memory Skills Beyond the Basics
Start Your Healthy Brain Diet Now
Choose a Lifestyle That Protects Your Brain
Wise Up About Medicines
Don’t Forget the FirstAppendixes
The Amyloid Probe—Keeping Watch on Plaques and Tangles
to Do If Alzheimer’s Disease Strikes
Current and Potential Treatments for Memory Loss and Alzheimer’s DiseaseAdditional Resources